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8 Tips For You To Exercise During Pregnancy

8 Tips For You To Exercise During Pregnancy

Exercise is essential for all aspects of life, especially during the motherhood transition. As your body grows and changes with a growing baby, you might be wondering how exercising can help. Why Exercise During Pregnancy? There are many benefits to exercise during...
Patient-Centred Care: What It Should Mean To You

Patient-Centred Care: What It Should Mean To You

Are you receiving individualized care from your doctor? Or you may have heard the terms such as “patient-centred care” or “individualized treatment plans”. These terms have become popular to use but only few understand their true meaning as it relates to their care....
Chiropractic: It’s More Than Just A Crack

Chiropractic: It’s More Than Just A Crack

“What some may refer to as the “crack”  is actually a specific chiropractic adjustment that is delivered with high specificity and accuracy to a specific joint to help improve the range of motion, proprioception and circulation to the affected area. There...
When Is The Best Time To See A Chiropractor?

When Is The Best Time To See A Chiropractor?

As a general rule, best time to see a chiropractor is when you notice that your body is not moving or functioning ideally, you have a new onset of pain in your body that just won’t go away or an ongoing pain that’s been with you for years and you may have...
Move To The Groove: Motion is Lotion

Move To The Groove: Motion is Lotion

You’ve probably heard it from your doctor a million times – “go for a walk”, “do more exercise” or ”move more!” But you might not truly know why moving is the golden ticket. Let me break it down for you. Exercise vs. Moving Activity Firstly, let’s...
Everything About Your First Chiropractic Visit

Everything About Your First Chiropractic Visit

You may have heard from friends and family that you should visit a chiropractor for your daily aches and pains. At the same time, you might have been hesitant to go since you are not sure what to expect on your first chiropractic visit. This is completely normal and...
The Gardening Tips to Avoid Pain this Spring

The Gardening Tips to Avoid Pain this Spring

Spring is around the corner. With that warmer weather, it brings out the gardener in us. As a chiropractor, I start to see a lot of lower back pain and wrist pains related to gardening, raking, and pulling those weeds out.  Therefore, here are my 5 suggestions on...
Chiropractor: Not All Back Pain Is The Same

Chiropractor: Not All Back Pain Is The Same

Talking to a few different patients recently made me realize that my patients tend to lump all sources of back pain into one category: back pain. What Could Be Causing Your Back Pain? The etiology of back pain is wide. Many different structural elements in our body...