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8 Tips For You To Exercise During Pregnancy

8 Tips For You To Exercise During Pregnancy

Exercise is essential for all aspects of life, especially during the motherhood transition. As your body grows and changes with a growing baby, you might be wondering how exercising can help. Why Exercise During Pregnancy? There are many benefits to exercise during...
Patient-Centred Care: What It Should Mean To You

Patient-Centred Care: What It Should Mean To You

Are you receiving individualized care from your doctor? Or you may have heard the terms such as “patient-centred care” or “individualized treatment plans”. These terms have become popular to use but only few understand their true meaning as it relates to their care....
Chiropractic: It’s More Than Just A Crack

Chiropractic: It’s More Than Just A Crack

“What some may refer to as the “crack”  is actually a specific chiropractic adjustment that is delivered with high specificity and accuracy to a specific joint to help improve the range of motion, proprioception and circulation to the affected area. There...
When Is The Best Time To See A Chiropractor?

When Is The Best Time To See A Chiropractor?

As a general rule, best time to see a chiropractor is when you notice that your body is not moving or functioning ideally, you have a new onset of pain in your body that just won’t go away or an ongoing pain that’s been with you for years and you may have...