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8 Tips For You To Exercise During Pregnancy

8 Tips For You To Exercise During Pregnancy

Exercise is essential for all aspects of life, especially during the motherhood transition. As your body grows and changes with a growing baby, you might be wondering how exercising can help. Why Exercise During Pregnancy? There...

Patient-Centred Care: What It Should Mean To You

Patient-Centred Care: What It Should Mean To You

Are you receiving individualized care from your doctor? Or you may have heard the terms such as “patient-centred care” or “individualized treatment plans”. These terms have become popular to use but only few understand their true meaning as it relates to their care....

Should I See A Prenatal Chiropractor When Pregnant?

Should I See A Prenatal Chiropractor When Pregnant?

During pregnancy, the production of the hormone "relaxin" triggers a stretch response to the ligaments. It allows for the expansion of the uterus as the baby grows. However, this stretch response can often be a source of pain for the expecting mothers. It can create...

Chiropractic: It’s More Than Just A Crack

Chiropractic: It’s More Than Just A Crack

"What some may refer to as the “crack”  is actually a specific chiropractic adjustment that is delivered with high specificity and accuracy to a specific joint to help improve the range of motion, proprioception and circulation to the affected area. There is...

When Is The Best Time To See A Chiropractor?

When Is The Best Time To See A Chiropractor?

As a general rule, best time to see a chiropractor is when you notice that your body is not moving or functioning ideally, you have a new onset of pain in your body that just won't go away or an ongoing pain that's been with you for years and you may have become "used...

Move To The Groove: Motion is Lotion

Move To The Groove: Motion is Lotion

You’ve probably heard it from your doctor a million times - “go for a walk”, “do more exercise” or ”move more!” But you might not truly know why moving is the golden ticket. Let me break it down for you. Exercise vs. Moving Activity Firstly, let's understand the...

The Top 5 Common Myths About Chiropractic Care

The Top 5 Common Myths About Chiropractic Care

There are several myths about chiropractic care. I will share with you the top 5 of them and the fact along. #1: See Chiropractors Only If You Have Back Pain Chiropractors are musculoskeletal experts. From assessing, diagnosing, treating to preventing all...

Everything About Your First Chiropractic Visit

Everything About Your First Chiropractic Visit

You may have heard from friends and family that you should visit a chiropractor for your daily aches and pains. At the same time, you might have been hesitant to go since you are not sure what to expect on your first chiropractic visit. This is completely normal and...

The Gardening Tips to Avoid Pain this Spring

The Gardening Tips to Avoid Pain this Spring

Spring is around the corner. With that warmer weather, it brings out the gardener in us. As a chiropractor, I start to see a lot of lower back pain and wrist pains related to gardening, raking, and pulling those weeds out.  Therefore, here are my 5 suggestions on...