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A woman suffering from headache because of the neck she has in her neck.

Neck Muscle Involvement in Primary Headaches

Objective evidence has been identified linking neck muscle involvement to primary headaches. Background: Primary headaches, such as tension-type headaches and migraines, are common and can significantly impact quality of life.

Avoid These 8 Exercises If You Have Sciatica

Stretches and exercises specifically designed for the lower back and lumbar spine can help relieve the discomfort associated with sciatica.  The ultimate goal of these exercises is to relieve sciatic