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Dealing with body aches and pains is never fun. But lower back pain may be the worst. In fact, it’s one of the most common reasons people book doctor’s appointments and call out of work, per the National Institute of Health (NIH). Luckily, there are many ways to find pain relief with the best lower back pain treatments recommended by professionals.

Treatments for lower back pain relief range from simple to complex, and the right course for you depends on how long you’ve been hurting, the severity of your pain, the location of your pain, and whether your pain is structural or muscular.

At-home Lower Back Pain Treatments

  1. Reach for anti-inflammatory drugs
  2. Find relief through ice and heat
  3. Wear supportive shoes
  4. Look into getting a new mattress
  5. Do gentle stretches
  6. Focus on posture
  7. Follow an anti-inflammatory diet

In-office Lower Back Pain Treatments

  1. Ask about prescription medications
  2. Consider physical therapy
  3. Find out if injection-based treatments are right for you
  4. Experiment with acupuncture
  5. Book a massage
  6. Figure out the pain’s origin
  7. Talk to your doctor about surgery

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