During pregnancy, women often experience discomfort such as back pain, wrist pain, leg cramps, and groin discomfort. These common issues can significantly affect daily life and overall well-being.
Pregnancy typically involves an average weight gain of around 30 pounds, which increases strain on the body. This additional weight can lead to changes in posture, biomechanics, sleep positions, and mobility, making daily activities more challenging for expectant mothers.
At Fulcrum Therapy, our expert chiropractors specialize in personalized prenatal chiropractic care to effectively address these challenges. We focus on helping expectant mothers alleviate pain, improve mobility, and enhance their comfort throughout their pregnancy.
How Prenatal Chiropractic Care Works
Prenatal chiropractic care focuses on using gentle, specialized techniques to support the health and well-being of both the mother and baby. These treatments aim to:
- Relieve tension in muscles, especially around the lower back, pelvis, and glutes.
- Improve alignment in the spine and pelvis to reduce discomfort and enhance mobility.
- Create an optimal pelvic position to facilitate smoother delivery.
At Fulcrum Therapy, we prioritize safe, evidence-based techniques tailored to the unique needs of pregnant women, ensuring comfort and effectiveness throughout your care journey
When to Start Prenatal Chiropractic Care
The ideal time to begin chiropractic care is early in your pregnancy. Starting early allows us to address changes in your body, such as:
- Hormonal fluctuations that can cause ligament laxity.
- Shifts in posture and balance as your baby grows.
However, even if you’re in the later stages of pregnancy, chiropractic care can still provide relief from discomfort and prepare your body for childbirth.
Conditions Treated by Prenatal Chiropractic Care
- Lower back pain
- Pelvic floor dysfunction
- Sciatica
- Neck pain
- Hip pain
- Headaches and migraines
- Carpal tunnel syndrome
- Round ligament pain
- Leg cramps
- Sacroiliac (SI) joint pain
- Postural imbalances
- Restricted range of motion
- Joint pain
Benefits of Prenatal Chiropractic Care
For the Mother:
- Decreased back and pelvic pain
- Alleviation of sciatica and shooting pains
- Relief for tired, achy muscles
- Education to prepare for childbirth
- Faster recovery with prehab and postnatal exercise
- Integration of knowledge and pregnancy exercises for pelvic floor and core muscle control.
For the Baby:
- Optimal positioning
- Reduced birth complications
- Better neural development
- Potential for easier delivery
Get Your Condition Assessed by Our Pregnancy Chiropractors
Book your appointment with Drs. Kimiya or Amber right now!

The Webster Technique: Gentle Care for Expecting Mothers in Coquitlam
At Fulcrum Therapy, we specialize in prenatal and postnatal chiropractic care, with a strong focus on supporting women throughout their pregnancy and recovery journey.
Our expertise in the Webster Technique allows us to deliver gentle, effective treatments designed to address intrauterine and round ligament tension. This technique helps:
- Improve pelvic alignment, creating an optimal environment for the baby.
- Reduce discomfort associated with pelvic and lower back pain.
- Support a smoother, more comfortable birthing experience.
By focusing on the alignment and mobility of the pelvis, the Webster Technique not only benefits the mother but also promotes optimal fetal positioning, reducing the likelihood of complications during delivery.
Your Frequently Asked Questions
Is it Safe to Go to Chiropractor During Pregnancy/First Trimester?
Yes, visiting a chiropractor during the first trimester (first 12 weeks) of pregnancy can be generally safe for most women, but with a few considerations:
Prenatal Expertise: Choose a chiropractor trained in prenatal care who uses techniques specifically designed for pregnant women.
Doctor’s Consultation: Always discuss chiropractic care with your doctor before starting any new treatment during pregnancy.What Chiropractic Techniques Can Be Used to Help with Pregnancy?
Pregnancy chiropractors use gentle techniques to address common discomforts associated with a growing baby. These may include:
Muscle tension release: Techniques to relieve tightness and discomfort in your back, glutes, and pelvis.
Pelvis and spine mobilizations: Gentle adjustments to improve mobility and alignment in your pelvis and spine.
Optimizing pelvic positioning: Adjustments aimed at creating a favorable position for delivery.When to Start Seeing a Prenatal Chiropractor?
The ideal frequency of chiropractic visits during pregnancy depends on your individual needs. Here’s a general guideline:
Initially: Your chiropractor will assess your baseline and may recommend more frequent visits if needed.
Regular Visits: For most women with no pre-existing issues, a typical schedule might be:
* Once a month in the first trimester.
* Twice a month in the second trimester.
Third Trimester: Visits may be adjusted based on your individual needs and how your body feels.