Videos

Squats are a popular and effective strength training exercise that primarily target the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves.

In this video, Dr. Kimiya explains how to do Squats correctly in order to get the most out of it.

There might several reasons for poor posture; some of the common ones are:

• Sedentary lifestyle
• Poor mattress or pillow
• Genetics
• Injuries
• Stress and Anxiety
• Aging

Poor posture can result in different physical problems like:

• Back pain
• Headaches
• Neck pain
• Joint pain
• Shoulder pain
• Decreased lung function
• Digestive problems
• Reduced flexibility and mobility
• etc.

However, using the tips mentioned by Dr. Kimiya, can help you correct your posture and reach a good posture.

Several underlying factors are known as the causes of Tension Headaches. Some of the common ones are:

• Poor posture
• Lack of sleep
• Stress and anxiety
• Muscle tension
• etc.

However, among different methods discovered for tension headaches treatment, massage therapy is one of the most effective ones.

In this video, Dr. Kimiya explains some of the massage techniques she personally use to relieve the pain caused by tension headaches.

Numbness and tingling are abnormal sensations that occur in different parts of the body, such as the hands, feet, arms, and legs.

There are multiple reasons known for numbness and tingling in the hand; some of them are:

• Carpal Tunnel Syndrome (CTS)
• Peripheral Neuropathy
• Injury or Trauma
• Sciatica
• Lack of certain vitamins like B12
• Neck Pain

In this video, our Coquitlam Chiropractor, Dr. Kimiya shows some exercises for when you feel numbness or tingling in your hand and your fingers. Exercises could easily be done in home.