Active Rehabilitation; Definition, Benefits, and How It’s Done
Have you ever seen or personally struggled with not being able to get off the floor unassisted or had to stop an activity you loved
Have you ever been injured from a sports-related injury or a car crash and weren’t sure what the right treatment was for you? This is where a kinesiology-based active rehabilitation program comes into play to help you regain your motion.
Active rehabilitation is a program that is run by a licensed and registered kinesiologist. Think similar to personal training but more tailored towards injury education, injury prevention, and movement awareness.
Kinesiology active rehab sessions are private individualized treatment sessions led by a registered kinesiologist to focus on body movement mechanics, proper stretching and recovery exercises as well as improving strength and muscle mass.
Explore the Conditions That We Treat:
Shoulder Injuries
Knee or Hip Pain
Postural Issues
Muscle Strains
Joint Sprains
Post-Surgery Recovery
Chronic or Repetitive Pain
Work or Car Accident Injuries
What to Expect in an Active Rehab Session?
During the initial visit, the kinesiologist will ask you a series of questions to learn more about you as a person, your goals, and your fitness level. She will then walk you through a series of motion tests to better understand your body’s limitations and challenges.
An individualized program is then designed for you, appropriate for your fitness level and goals, aiming towards helping you move better and feel stronger or more flexible, whatever your goal may be.
Benefits of Treatment at Fulcrum Therapy:
Core stability and strengthening
Spinal health and alignment
Car accident recovery (covered by our ICBC programs)
Sport specific rehabilitation and injury prevention
Improved range of motion
Enhanced functional ability
Call +1 (604) 227-4536 or book online to schedule your visit. Walk-ins are welcome as space allows, and no referral is needed.
Coverage options include most extended health plans, MSP supplementary benefits, ICBC, and Worksafe BC.
If you’ve been injured in a car accident, our ICBC-approved programs support your recovery. Choose traditional rehab or integrate Pilates for improved posture, flexibility, and mobility.
At Fulcrum Clinic, Pilates reformer sessions can be added to your plan and tailored to your injury at no extra cost, for all ages and comfort levels. This unique approach is fully adjustable to your recovery needs.
We discuss your goals, review concerns & assess your physical limitations.
We explain each step, ensure your consent, and provide one-on-one personalized care.
You receive expert, one-on-one care aimed at relief, mobility, and better function.
We empower you with guidance and tools to manage symptoms & gain independence.
100% therapist attention for faster, safer progress.
Services that support body and mind from chiro to pilates.
We coordinate with your care providers for one unified plan.
Hands-on techniques to relieve pain and restore movement.
Evidence-based protocols to speed recovery after surgery.
We help you manage symptoms confidently with informed care.
Multilingual, LGBTQ+ affirming, and inclusive care.
Specialized practitioners creating plans tailored to you.
Have you ever seen or personally struggled with not being able to get off the floor unassisted or had to stop an activity you loved