Rehab + Reformer Open Studio is a 60-minute, drop-in, self-guided session providing access to our rehab gym equipment and Pilates reformer. This service is designed for individuals who wish to perform their prescribed exercises, stretches, or independent movement in a safe, comfortable, and professional clinical environment—without booking a private appointment.
This open studio is intended for independent use only. No practitioner will be present to guide, supervise, or modify exercises during the session. Participants are expected to be familiar with their own exercise programs and to self-manage their movement safely and appropriately.
Common Concerns Reformer Pilates Can Help Support:
Benefits of Reformer Pilates:
Improve muscle tone and endurance
Improve overall flexibility and functional capacity
Improve posture and joint mobility and alignment
Help with overall joint alignment and reduce muscle tension
Reduce recurrence of acute and chronic low back pain
Pelvic floor strengthening and endurance training
Call +1 (604) 227-4536 or book online to schedule your visit. Walk-ins are welcome as space allows, and no referral is needed.
Coverage options include most extended health plans, MSP supplementary benefits, ICBC, and Worksafe BC.
We discuss your goals, review concerns & assess your physical limitations.
We explain each step, ensure your consent, and provide one-on-one personalized care.
You receive expert, one-on-one care aimed at relief, mobility, and better function.
We empower you with guidance and tools to manage symptoms & gain independence.
100% therapist attention for faster, safer progress.
Services that support body and mind from chiro to pilates.
We coordinate with your care providers for one unified plan.
Hands-on techniques to relieve pain and restore movement.
Evidence-based protocols to speed recovery after surgery.
We help you manage symptoms confidently with informed care.
Multilingual, LGBTQ+ affirming, and inclusive care.
Specialized practitioners creating plans tailored to you.
