Pain in the lower back and or the legs is one of the most common complaints among patients visiting physiotherapy and chiropractic clinics. This pain can range in severity from
What happens when a spinal disc gets injured, and how does the healing process unfold? Disc bulges and herniations are a common source of persistent back or neck pain. While
Tech neck, or “text neck,” is a growing postural condition caused by prolonged forward head posture during screen use, prevalent among teenagers today. The human head weighs approximately 20–25 pounds.
Headaches are a common health problem that affect millions worldwide, ranging from mild tension headaches to severe migraines. While medications often provide relief, many individuals seek alternative treatments to manage
The temporomandibular joint (TMJ) acts like a hinge connecting the jaw to the skull. TMJ disorders can cause significant discomfort, with symptoms like j aw pain, persistent headaches, and clicking sounds
If you’ve ever woken up with a stiff neck or struggled to fall asleep due to persistent pain, you’re not alone. Neck pain and sleep problems often go together, creating
Sciatic nerve pain, commonly known as sciatica, is a condition that affects millions of people worldwide. According to recent studies published by the NCBI Bookshelf (2024), approximately 40% of individuals
However, to optimize their effectiveness, muscle release techniques play a crucial role in relieving the muscular tension that often accompanies spinal misalignment. These techniques help reduce tightness and stiffness in
Do you feel pain on the outside of your hip, especially when climbing stairs or lying on your side? These symptoms might be caused by gluteal tendinopathy or hip bursitis.
