Reiki Healing Therapy

You may have heard about Reiki healing, the Usui system of natural healing also known as Usui Shiki Ryoho.

This system was derived about 100 years ago, from the Japanese culture that focuses on the whole person on the physical, emotional, mental and spiritual levels and even some other levels that we may not be able to identify at the present moment.

Reiki healing and the Usui system of natural healing is a gentle, non invasive, energy based healing technique that promotes overall well being through facilitating the chakras to receive energy and allowing the body to let go of past unwanted emotions and traumas that we may be carrying with us on a daily basis.

What is Reiki?

Reiki is a traditional Japanese healing technique that helps restore balance and harmony in the body, mind, and spirit.
The word Reiki combines two Japanese terms:
Rei – universal wisdom or spiritual intelligence
Ki – life force energy that flows through all living beings

When our life force energy is low or disrupted, we may experience physical discomfort, emotional stress, or mental fatigue. Reiki gently restores the flow of energy, activating the body’s natural healing abilities and promoting deep peace and well-being.

How Does Reiki Work?

Reiki is a hands-on (or hands-above) energy therapy that channels healing energy to where it’s most needed.
During a session, you’ll lie comfortably, fully clothed, while the practitioner places their hands on or just above specific areas of your body. You may feel warmth, tingling, a sense of lightness, or simply a deep calm as the energy flows through you.

Each session is unique and tailored to your individual needs—whether physical, emotional, or spiritual.

How Reiki Healing Works

Benefits of Reiki Therapy

Reiki works holistically to support every aspect of your well-being.
It can be a powerful complement to both traditional and alternative therapies. Some of the benefits include:

• Enhanced spiritual connection and self-awareness
• Deep relaxation & stress reduction
• Relief from anxiety and emotional tension
• Better sleep and increased clarity
• Improved immune function and natural healing
• Pain relief and faster recovery
• Balanced chakras and cleared energy blockages
• Support during grief, trauma, or life transitions

Who Can Benefit?

Reiki is safe and beneficial for everyone—adults, children, seniors, and even animals.
It’s ideal for anyone experiencing:

• Burnout or overwhelm
• Chronic pain or fatigue
• Emotional distress or trauma
• A desire for personal growth and spiritual exploration

Whether you’re seeking stress relief, healing support, or simply time to reconnect with yourself, Reiki offers a powerful space for restoration.

 What to Expect in a Session

A typical session lasts between 45 to 90 minutes.
You’ll lie down in a quiet, comfortable space with soft lighting, calming music, and supportive pillows or blankets. The practitioner will gently guide healing energy through specific points, often focusing on the chakras or areas of discomfort.

Clients often leave feeling lighter, deeply relaxed, and emotionally refreshed.

Reiki Is a Journey

Reiki is more than a one-time treatment—it’s a practice of reconnection.
With regular sessions, many people experience ongoing transformation, increased energy, and a more balanced emotional state. It is a gentle yet profound way to care for your inner world while nurturing your physical health.

Meet Our Coquitlam Registered Reiki Practitioner

Rosita Cruz, Reiki & Reflexology Practitioner

Rosita is a certified Reiki Master and Reflexologist with a background in holistic healing. She began her journey in Brazil in 2017 and has since helped many clients restore emotional and energetic balance. Her treatments combine Reiki, Reflexology, meditation, and crystal healing for a deeply calming and restorative experience. Rosita also offers Reiki training in all levels of Usui and Holy Fire® III Reiki.