Active Release Technique (ART) is a manual therapy focused on treating soft tissue restrictions like adhesions, scar tissue, and muscle tension. It aims to improve the range of motion, reduce pain, and enhance performance. Active Release Technique, also called Active Release Therapy, has been around for more than 30 years and has continued to evolve and fine-tune its methodologies to serve people. It is the gold standard treatment in the identification of muscle, ligaments and joint adhesions and precise treatment delivery of these areas to reduce said restrictions.
Active Release Technique helps with many soft tissue and joint problems, including muscle strains, tendonitis, bursitis, and overuse injuries like tennis elbow, golfer’s elbow, shin splints, and plantar fasciitis. It also addresses neck, back, shoulder, knee, ankle, and other joint pain, as well as repetitive strain issues such as carpal tunnel and trigger finger. ART can break down post-surgical scar tissue and treat sports sprains and strains. It may ease some headaches and migraines linked to neck tension, and it helps correct muscle imbalances and improve posture for better alignment.
Explore the Conditions That We Treat:
Overuse Injuries
Joint Pain
Repetitive Strain
Surgical Adhesions
Sports Injuries
Headaches/Migraines
Postural Problems
An Active Release Technique Chiropractor will know exactly where adhesions in your muscles are located, can pinpoint them and through a series of movements, will assist in releasing such adhesions.
Muscle adhesions also known as muscle trigger points or muscle knots are areas of tissues where muscles are adhered against surrounding connective tissues and have lost their normal glide. For example, imagine layers of skin and muscle that are supposed to glide freely for optimal movement. If these two layers are stuck against each other, they will restrict proper movement at that specific site and may even involve surrounding tissues, impacting their movements as well.
Benefits of Treatment at Fulcrum Therapy:
Improved flexibility
Improved range of motion
Reduction of pain intensity
Improved functional mobility
Improved neural glides from nerve adhesions
Reduced risk of injury
Call +1 (604) 227-4536 or book online to schedule your visit. Walk-ins are welcome as space allows, and no referral is needed.
Coverage options include most extended health plans, MSP supplementary benefits, ICBC, and Worksafe BC.
Our chiropractors, Dr. Kimiya Sabbaghan (Full body certified) and Dr. Casey Gero (Lower body certified) provide Active Release Technique with years of experience and incredible results for their clients. Our Coquitlam-certified Chiropractors have hundreds of hours of training for superior palpation skills, and identification of muscle, nerve, and joint adhesions and they know very well how to release muscle adhesion to result in superior tissue movement and glide.
ART is considered continuing education training, which means only accredited providers such as physiotherapists, chiropractors, and RMTs (Registered Massage Therapists) and others can enroll in these courses and become certified.
Continuing education courses are offered at various times throughout the year, and our practitioner, Dr. Kimiya, has completed her full body certifications in Active Release Technique (ART) and is ready to serve you. To start receiving Active Release Therapy, just book an appointment Dr. Sabbaghan, and start your healing journey.
Have questions about our services, appointments, or coverage? Find quick answers to common inquiries here. Need more help? Our team is always happy to assist.
Our Process
Healing starts with understanding. Our process blends personalized care, mindful movement, and education to help you thrive beyond recovery.
We discuss your goals, review concerns & assess your physical limitations.
We explain each step, ensure your consent, and provide one-on-one personalized care.
You receive expert, one-on-one care aimed at relief, mobility, and better function.
We empower you with guidance and tools to manage symptoms & gain independence.
At Fulcrum Therapy, we support your health with personalized, evidence based care. Our team integrates chiropractic, physiotherapy, massage, kinesiology, and more to tailor treatment to your needs. Safety, comfort, and lasting results come first. Whether you are recovering from injury or managing a chronic condition, we are with you every step.
All sessions are one on one with your clinician’s full attention, so you feel informed, confident, and in control. We collaborate to speed recovery and deliver care that empowers lasting wellness.
Our approach combines personalized, evidence-based care with compassion, collaboration, and respect for your well-being.
100% therapist attention for faster, safer progress.
Services that support body and mind from chiro to pilates.
We coordinate with your care providers for one unified plan.
Hands-on techniques to relieve pain and restore movement.
Evidence-based protocols to speed recovery after surgery.
We help you manage symptoms confidently with informed care.
Multilingual, LGBTQ+ affirming, and inclusive care.
Specialized practitioners creating plans tailored to you.
See What Others Say About Us
Real stories from our patients highlight how expert care, compassion, and collaboration at our clinic. We deliver lasting results, relief, and confidence in recovery.
Making Direct Billing Easy For Our Patients
We work with most major insurance plans and submit claims directly for you to save you time and direct out-of-pocket costs.
Explore helpful articles on recovery, daily movement, and living well. Our blog shares practical tips and inspiration for a healthier, more active life.
In today’s competitive gaming world, professional gamers operate under immense physical, mental, and emotional stress. Long hours of practice, tournament pressure, and repetitive motions put
Pain in the lower back and or the legs is one of the most common complaints among patients visiting physiotherapy and chiropractic clinics. This pain
We all know that quality sleep is essential. But if you’re suffering from back or hip pain, getting a good night’s rest is easier said
What happens when a spinal disc gets injured, and how does the healing process unfold? Disc bulges and herniations are a common source of persistent
Tech neck, or “text neck,” is a growing postural condition caused by prolonged forward head posture during screen use, prevalent among teenagers today. The human
Headaches are a common health problem that affect millions worldwide, ranging from mild tension headaches to severe migraines. While medications often provide relief, many individuals
