The term massage therapy is an umbrella term that includes various different techniques and types of massages. In Canada, the most common type is called Swedish massage which can involve long kneading strokes and other techniques such as percussion, kneading, vibration, tapping and rolling.
Various types of massages have different purposes and are used in different situations. Relaxation massage, therapeutic massage, trigger point massage, hot stone massage, Thai massage; these are just a few out of many types of massage techniques available.
Registered Massage Therapists (RMT) in British Columbia are healthcare professionals trained in the art and science of manual therapy through therapeutic massage. Professional massage therapists are committed to restoring and maintaining optimal health for their patients. They are educated to assess and treat using techniques such as soft tissue massage, trigger point releases, joint mobilization, hydrotherapy, rehabilitative exercise and patient education.
Explore the Conditions That We Treat:
Back Pain
Plantar Fasciitis
Sciatica
Sport Injuries
Foot Pain
Trigger Point Pain
Myofascial Pain
Leg Pain
Frozen Shoulder
Carpal Tunnel (CTS)
Knee Pain
Tendonitis
Neck Pain
Headaches/Migraines
Massage works through various mechanisms to provide overall pain reduction. It relaxes tight muscles, improves circulation, and helps clear inflammation so tissues can heal. It can also calm the nervous system, lower stress, and improve sleep, which further reduces pain. Many people notice better range of motion, fewer headaches, and faster recovery from activity.
Benefits of Treatment at Fulcrum Therapy:
Improving blood flow and facial glide
Decreasing muscle spasm
Improving function and range of motion
Providing guided exercises to regain full function
Improving sleep quality and mood
Reducing stress and tension in the body
Call +1 (604) 227-4536 or book online to schedule your visit. Walk-ins are welcome as space allows, and no referral is needed.
Coverage options include most extended health plans, MSP supplementary benefits, ICBC, and Worksafe BC.
Have questions about our services, appointments, or coverage? Find quick answers to common inquiries here. Need more help? Our team is always happy to assist.
Massage therapy can help treat the following conditions and symptoms:
Massage therapy can help pains and symptoms of spinal stenosis but they often need to be combined with other modalities such as chiropractic and physiotherapy for superior results or they can be temporary.
Massage therapy can help sleep quality as it induces a relaxed state for the mind. It is best to seek relaxation massages for specific sleep quality improvement.
There are different types of massage provided by individuals and clinics all over the world. Experiencing them would help you discover which type works best for your individual body.
Some of them are:
Read More: 13 Types of Massage Techniques Everyone Should Try
Some minor swelling or bruising is possible. You may also experience an increase in soreness for 1-2 days post massage.
Massage therapy helps with overall pain relief and reducing muscle tension therefore separating tissues to help the nerve pathway.
It is essential to keep in mind that each patient approach is case dependent, some may need less sessions while some patients need more frequent sessions as severity can differ. For example, every patient’s root cause of a pinched nerve may not be from the same cause.
For some cases, there may be a structural problem such as herniated discs or spinal stenosis. With a cause like this, massage therapy on its own may not be enough to achieve this patient’s goal, you may need to add in a chiropractor to help reach those goals. In other cases, there may be a functional problem such as muscle tightness or tension. With this cause, massage therapy on its own may be enough as they manipulate tissue and pick up and or separate muscles.
Massage types and styles can vary significantly. In general, Swedish massage which is a gentle technique that uses long strokes, kneading and circular movements may be the most popular type for treatment of back pain. This technique works on the superficial layers and can relieve tension and improve circulation.
For those with more tolerance to pressure, deep tissue massage may be more appropriate as it works on the deeper layers of the muscles and connective tissue. However, if back pain is acute, the best massage to start with is a Swedish massage.
Massage therapy needs are different for each individual. If you are going for an acute condition, 2 times a week or weekly is necessary. However, if you are going for maintenance of symptoms, generally once per month is sufficient.
If you have ever gotten a massage before at the spa for relaxation purposes, chances are that you have experienced Swedish massage techniques.
This technique involves using a gliding lotion or massage oil with broad strokes to improve circulation and work out any tension areas in the body. Use of a gentle and calming environment, soothing smells and warmth all contribute to a relaxing massage experience, beneficial for the ease of mind and body.
Chiropractors are trained in a full-body muscular system and they often can use specific muscle release techniques to target the affected area; however, the traditional 1-hour long massage is best received from a massage therapist.
Our Process
Healing starts with understanding. Our process blends personalized care, mindful movement, and education to help you thrive beyond recovery.
We discuss your goals, review concerns & assess your physical limitations.
We explain each step, ensure your consent, and provide one-on-one personalized care.
You receive expert, one-on-one care aimed at relief, mobility, and better function.
We empower you with guidance and tools to manage symptoms & gain independence.
At Fulcrum Therapy, we support your health with personalized, evidence based care. Our team integrates chiropractic, physiotherapy, massage, kinesiology, and more to tailor treatment to your needs. Safety, comfort, and lasting results come first. Whether you are recovering from injury or managing a chronic condition, we are with you every step.
All sessions are one on one with your clinician’s full attention, so you feel informed, confident, and in control. We collaborate to speed recovery and deliver care that empowers lasting wellness.
Our approach combines personalized, evidence-based care with compassion, collaboration, and respect for your well-being.
100% therapist attention for faster, safer progress.
Services that support body and mind from chiro to pilates.
We coordinate with your care providers for one unified plan.
Hands-on techniques to relieve pain and restore movement.
Evidence-based protocols to speed recovery after surgery.
We help you manage symptoms confidently with informed care.
Multilingual, LGBTQ+ affirming, and inclusive care.
Specialized practitioners creating plans tailored to you.
See What Others Say About Us
Real stories from our patients highlight how expert care, compassion, and collaboration at our clinic. We deliver lasting results, relief, and confidence in recovery.
Making Direct Billing Easy For Our Patients
We work with most major insurance plans and submit claims directly for you to save you time and direct out-of-pocket costs.
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