Home - resources/blogs During pregnancy, the production of the hormone “Relaxin” triggers a stretch response to the ligaments. It allows for the expansion of the uterus as the baby grows. However, this stretch response can often be a source of pain for the...
Exercise is essential for all aspects of life, especially during the motherhood transition. As your body grows and changes with a growing baby, you might be wondering how exercising can help. Why Exercise During Pregnancy? There are many benefits to exercise during...
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