Pregnancy causes weight gain and extra stress on the back, knees, hips, feet, and ankles. This leads to changes in posture, biomechanics, sleeping positions, and mobility. These changes can strain
The first trimester of pregnancy is critical as it is the stage where your baby’s major organs and body systems develop. It is important to have regular prenatal care during
During pregnancy, women experience a variety of physical and emotional changes, which can present unique challenges. Some common challenges include: Nausea and Vomiting: Many women experience nausea and vomiting during
Approximately 4% of all pregnancies, the baby is born breech. By the mother’s 34th week of pregnancy, most newborns are in a head-down or vertex position. The developing body tries
