Pelvic Girdle Pain (PGP) is one of the most common issues encountered during pregnancy, affecting many pregnant women. This condition can significantly impact the quality of life and comfort of
Pregnancy causes weight gain and extra stress on the back, knees, hips, feet, and ankles. This leads to changes in posture, biomechanics, sleeping positions, and mobility. These changes can strain
The first trimester of pregnancy is critical as it is the stage where your baby’s major organs and body systems develop. It is important to have regular prenatal care during
During pregnancy, women experience a variety of physical and emotional changes, which can present unique challenges. Some common challenges include: Nausea and Vomiting: Many women experience nausea and vomiting during
Throughout pregnancy, the developing body tries to adjust to the weight gain, rise in hormones, and subsequent postural changes. These postural alterations raise the possibility of sacral/pelvic imbalance at any
